Health Workshops

 
To help patients and their families learn more about how to improve their physical and emotional health, Dr. Albanese provides weekly in-office health workshops. During his presentations Dr. Albanese is very interactive and engaging with his audience, creating a very dynamic learning environment. The workshops are motivational, as well as educational. They provide practical tools that can be utilized on a daily basis to foster greater physical, emotional, and social health. When the information and practical tools from the workshops are applied, personal and professional relationships are enhanced.  
 
 
  
The following Health Workshops are a series of presentations that encompass all aspects of health and wellness. 
 
Think Well…Be Well: Increasing Your Personal Potential
This presentation integrates all facets of your life and awakens you to new possibilities. Dr. Albanese will share ideas, strategies and practical tools that can make a significant impact on how you view and live your life. Learning about the “Be-Do-Have” principles and how they will expand how you view your life and give you new expectations for your life.
 
Stress Reduction - Taking Your Life from Ordinary to Extraordinary
Learn strategies to improve your health potential by reducing stress and enhancing your immune system. Identify the differences between physical, chemical and emotional stress and how to improve your response to the stressors we routinely encounter. Lastly, gain a better understanding of how stress affects your health.
 
Stay Younger, Live Longer
Learn about the Five Essentials of Health that will help you increase your energy, productivity and health potential. Add years to your life and life to your years with the concepts presented in this mind-expanding presentation. After this workshop you will wake up in the morning feeling motivated, full of energy and excited to take on all life has to offer!
 
Ergonomics 101
Gain new perspectives on how improper ergonomics and daily poor posture can have a negative affect on your health. Up to 80% of Americans will experience back and neck pain at some point during their lives. Learn the negative impact pain can have on your health, how to avoid injuries, increase safety and improve your health with proper ergonomics.
 
Lifestyle Makeover
(A Two Part Series)
**Due to the amount of information covered in each part of “Lifestyle Makeover”, this talk is presented as two separate workshops. We recommend scheduling Part I and Part II within 30 days to have the biggest impact and be most beneficial.**
 
Part I- “The Problem”
 
An in-depth look at the products we use and the ingredients, additives and chemicals in those products and how they can have a negative effect on our health. We will also look at the “American Diet” and why so many people are prone to diabetes, heart disease, digestive problems, cancer and premature aging.
 
Part II- “The Solution”
Awareness of what causes conditions like diabetes, heart disease, cancer and premature aging is important, and in this workshop we will show you what changes you can make to improve… your lifestyle. Learn how to read food labels, develop a healthy diet and gain knowledge about healthy, cost effective  alternatives to the products you currently use. Lifestyle Makeover is about making better choices concerning the foods we eat, chemicals we use and products we buy. This knowledge and awareness will help create a healthier environment, household and individuals.